Reset, Release, Realign Small Group Breathwork Session

Breathwork is not just for relaxation! It is a powerful tool for cleansing the body from accumulated stress and emotional toxins. Through deep, intentional breathing, we activate the body's natural detoxification process, allowing oxygen to flood the cells, stimulating the lymphatic system. It breaks up stagnant energy trapped in our tissues, improves circulation, and encourages emotional release. This process not only helps us clear out unresolved emotions but also recalibrates the mind-body connection, creating space for balance, renewal, and clarity.

This session is designed specifically for women, providing a safe, intimate, and empowering space to release, realign, and reconnect with yourself on a deep level. It is a powerful inward journey combining:

Activation Breathwork – A rhythmic and intentional breathing practice to unlock trapped emotions and shift mental states
Hypnotic Guidance – Gentle subconscious reprogramming to realign your mind with clarity and empowerment
Somatic Awareness & Release – Moving through emotional and energetic blockages held in the body

What Happens in a Session?

1️⃣ Introduction & Intention Setting – Introduction to breathwork, sharing techniques and practices, understanding what’s holding you back, and what you seek to transform
2️⃣ Guided Activation Breathwork – A deep, continuous breathing process to awaken, cleanse, and activate
3️⃣ Hypnotic Reset & Integration – Reprogramming the subconscious with empowering beliefs
4️⃣ Reflection & Sharing – Grounding back with clarity, insights, and practical takeaways

👉 If you are ready to prioritize your well-being and growth, this is for you. No prior experience needed. You only need a willingness to explore your inner landscape with an open mind and an open heart.

**

Meet Your Facilitator

Hi, I’m Oi-Mei, a Breathwork Facilitator, NGH & IMDHA Certified Hypnotherapist, EKAA Certified Clinical Integrated Hypnotherapist, Childbirth Educator specializing in HypnoBirthing®️ (The Mongan Method), and a Women Empowerment & Pre+Postnatal Coach.

I specialize in working with women and mothers, helping them navigate the complexities of womanhood, motherhood, and emotional well-being. Through hypnotherapy and breathwork, my clients have been able to resolve various behavioral and emotional issues or alleviate physical symptoms by addressing their root causes.