Resilience with Acceptance and Commitment Therapy (ACT) Principles

Session Overview:

Life’s challenges often bring difficult emotions, uncertainty, and inner struggles. This 1.5-hour experiential workshop introduces you to the core principles of Acceptance and Commitment Therapy (ACT), an evidence-based approach to psychological flexibility, emotional well-being, and resilience.

Through guided reflections, real-life examples, and interactive exercises, you’ll learn how to:

• Recognize unhelpful thought patterns and emotional hooks
• Create space for difficult thoughts and feelings without being overwhelmed using mindfulness and grounding techniques
• Reconnect with your core values and what truly matters to you
• Take meaningful actions even in the presence of discomfort

Whether you’re navigating personal or professional challenges, this workshop will offer you practical tools and perspectives to respond with greater clarity, strength, and compassion.

Join us in this safe, supportive space to discover how you can build inner resilience and lead a more values-driven life.

About the Facilitator:

Hello there! I’m Gavin, a registered counsellor with the Singapore Association for Counselling, and the founder of Whole Being Counselling. I use integrative and evidence-based approaches including Acceptance Commitment Therapy, Solution Focused Therapy, Cognitive Behavioural Therapy, Narrative, and Mindfulness-based therapies to support individuals in their healing, growth, and resilience. I’ve helped many individuals struggling with anxiety, self-esteem, life transitions, and emotional regulation to reconnect with their values and live more fulfilling lives.

Join me in this safe, supportive space to discover how you can build inner resilience and lead a more values-driven life.

Learn more about my Counselling & Therapy service: www.wholebeingcounselling.net