It's never easy dealing with challenging situations. But having the ability to better cope, adapt and even bounce back when something difficult happens is priceless. Resilience is a valuable psychological tool you can implement to overcome adversity and get yourself back to feeling normal again.

We are proud to bring you Resilience @ Work programme where we will provide insights to the essential aspects of self-resilience.

Key take-aways for this programme include but not limited to:

• A personalised CARI report
• Resources to become more resilient
• Community of best practices (alumni)