REWRITING THE SCRIPT - Release. Rewrite. Rise. (Personal Growth for Women)

REWRITING THE SCRIPT

A 6-session Personal Growth Group for Women

Releasing what no longer serves through role training, psychodrama, and EMDR

Are you ready to shed old patterns and reclaim your authentic voice?

Do you long to feel more empowered, connected, and whole?

Join us for a transformative journey where we use experiential methods such as role exploration, embodied storytelling, and expressive techniques to release limited beliefs, rewrite old narratives, and step into the fullness of who you are.

What to expect:

• Safe, supportive women's group
• Guided role-play and creative exercises
• Tools for emotional regulation and boundary setting
• Space to express, witness, and be witnessed
• Healing through action, not just talk

Dates: Tuesdays, 22 July - 2 September 2025 (6 sessions)

Time: 7.00pm - 9.30pm

Location: Promises Healthcare, Sinaran Drive, Novena Medical Centre. Singapore 207506

Facilitator: Sharmini Winslow - Certified Psychodramatist & TEP

Investment: $490 (includes GST)

Limited to: 8-10 Participants

Weekly Themes

Week 1: The Call to Wholeness (22 July)

Setting intentions. Naming what no longer serves. Warming up to the group and to yourself.

Week 2: Mapping the Bonds (29 July)

Exploring the emotional terrain - soul ties, inner roles, unfinished stories.

Week 3: Voice and Witness (5 August)

Speaking the unspoken. Being seen and heard. Practicing doubling and mirroring.

Week 4: The Sacred Cut (12 August)

Letting go with ritual and action. Cutting cords through embodied psychodrama.

Week 5: Reclaiming Me (26 August)

Inviting back the lost or exiled parts. Reintegrating with tenderness and clarity.

Week 6: Whole and Moving Forward (2 September)

Stepping into new roles. Honouring the journey. Closing with integration.