$73.71

Roll & Relax Your Way To Bliss! A Yoga Tune Up® Self-Care Workshop

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The Yoga School

65 Chulia Street

#39-01/08

Singapore, 049513

Singapore

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No Refunds

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ROLL AND RELAX YOUR WAY TO BLISS!

Myofascial Roll + Release + Self Massage with Yoga Tune Up® Therapy Balls. ⠀

Treat yourself to this 2 hour workshop where we will explore, learn more about the body, and areas where we hold tension and tightness. We will use the Yoga Tune Up® Therapy Balls to roll and relieve the commonly overused and overworked muscles in the body, through self-myofascial massage and trigger point therapy. This can be both incredibly relaxing and therapeutic.

Self-massage alleviates tension, increases body awareness, improves your range of motion, expands your breathing capacity, reduces the stress response and calms the nervous system to initiate relaxation. Roll your way to more ease and freedom of movement. Learn the tools and techniques of this simple self-care routine and use it anytime, anywhere, to roll your way to relaxation, relief and bliss!


Why should you attend this workshop?

  • It's important and beneficial for everyone to learn how to administer self-care that is not medicine or substance based.⠀

  • Become more aware of your body, its sensations and your breath.

  • Learn to reduce the stress response, down regulate, release tension and roll out the kinks. ⠀


Now, who doesn't want to feel better?!⠀



Absolutely no yoga or other experience is necessary – everyone is welcome!


Roll & Relax 8 Sept 2018

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Date and Time

Location

The Yoga School

65 Chulia Street

#39-01/08

Singapore, 049513

Singapore

View Map

Refund Policy

No Refunds

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