Question 1

What is Family Constellations?

Accepted Answer

Family Constellations is a therapeutic process developed by Bert Hellinger that reveals hidden dynamics in a family or ancestral system. It helps uncover unresolved traumas, patterns, and entanglements that may be affecting your life, relationships, health, or goals.

Question 2

What happens during a workshop?

Accepted Answer

When someone constellates an issue, they select group members to represent people or elements (like a parent, sibling, emotion, or block) and place them in the space. Through guided facilitation, we observe movements and dynamics that emerge, often leading to deep insight and resolution.

Question 3

Do I need to share personal details or family history?

Accepted Answer

No, you only need to share what feels comfortable. You can experience healing as a representative or even as an observer. The work often bypasses the mind and touches deeper energetic layers.

Question 4

Is this suitable if I don’t know much about my family background?

Accepted Answer

Yes. Even if you don’t have all the details, the field reveals what’s most important to address. Often, what is unknown consciously is known energetically.

Question 5

Is this a religious or spiritual practice?

Accepted Answer

Family Constellations is not based on any religion. However, it does touch the soul level and may feel spiritual in nature. The process honours life, ancestry, and the deep interconnectedness of all beings.

Question 6

Is it safe? Can it be emotionally intense?

Accepted Answer

The space is held gently and safely. Emotional responses are natural and welcomed, but the process respects each participant’s boundaries and pace. Integration happens in layers, and you're supported throughout.

Question 7

What’s the difference between a private session and a group workshop?

Accepted Answer

In private sessions, it’s just you and the facilitator (sometimes with objects or figurines used instead of people). In a group, you receive the power of the collective field, which often amplifies insight and healing.

Question 8

Can I attend more than once?

Accepted Answer

Absolutely. Each workshop brings new awareness. Many people return to deepen their work or to support others as representatives.

Roots and Shadows

Follow this organiser to stay informed on future events

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Shrink Art Shaker Keychain

Shake away the Snake and your Stress ! Introduction session to TRE™ .

Shake away the Snake and your Stress ! Introduction session to TRE™ .

Hip And Shoulder Opening

Hip And Shoulder Opening

Roots and Shadows

Follow this organiser to stay informed on future events

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