Roots and Shadows

Family Constellations is a therapeutic process developed by Bert Hellinger that reveals hidden dynamics in a family or ancestral system. It helps uncover unresolved traumas, patterns, and entanglements that may be affecting your life, relationships, health, or goals.

When someone constellates an issue, they select group members to represent people or elements (like a parent, sibling, emotion, or block) and place them in the space. Through guided facilitation, we observe movements and dynamics that emerge, often leading to deep insight and resolution.

No, you only need to share what feels comfortable. You can experience healing as a representative or even as an observer. The work often bypasses the mind and touches deeper energetic layers.

Yes. Even if you don’t have all the details, the field reveals what’s most important to address. Often, what is unknown consciously is known energetically.

Family Constellations is not based on any religion. However, it does touch the soul level and may feel spiritual in nature. The process honours life, ancestry, and the deep interconnectedness of all beings.

The space is held gently and safely. Emotional responses are natural and welcomed, but the process respects each participant’s boundaries and pace. Integration happens in layers, and you're supported throughout.

In private sessions, it’s just you and the facilitator (sometimes with objects or figurines used instead of people). In a group, you receive the power of the collective field, which often amplifies insight and healing.

Absolutely. Each workshop brings new awareness. Many people return to deepen their work or to support others as representatives.