RUN: Test Day!
Test your fitness with a short intense run!
By Urban Jungle Runners
Date and time
Sat, 8 Jun 2024 07:30 - 10:00 GMT+8
Location
MOE (Evans) Stadium
21 Evans Road Singapore, 259366 SingaporeTest your fitness with a short intense run!
MOE (Evans) Stadium
21 Evans Road Singapore, 259366 SingaporeIt's test day – race against yourself! Join us at to test your fitness with a 12-minute 'Cooper test'.
What is a Cooper test?
Basically, run as far as you can in 12 minutes, then record the distance covered.
The Cooper Test was developed in 1968 by Kenneth Cooper, MD, and is still used today. It can provide a useful estimate of your VO2 Max, which is how well your body can use oxygen during exercise.
Don't miss our next Cooper test day (8 weeks later) to track your fitness progress.
If you have any questions about this event, please WhatsApp your organiser on 96907744.