Runners Talk #1: The 1% That No One Sees

What really sets competitive athletes apart? It’s not just talent - it’s the small, consistent choices made when no one’s watching.

In this candid session, we go behind the scenes with elite runners to uncover the invisible effort behind performance: the routines, mindset shifts, sacrifices, and daily habits that build long-term success - 1% at a time. Whether you’re chasing a Personal Best or just trying to stay consistent, this talk will shift the way you think about progress.

Speaker 1: Asyraf

Muhammad Asyraf is a competitive road runner. He placed 2nd in the Men’s Malaysian category for the 21km distance and achieved his biggest milestone at Larian Bomba 2025, where he emerged champion and set a new personal best in the 10km event.

Speaker 2: Esther Joy

Esther Joy completed her first half marathon at the Nagoya Half Marathon 2024, finishing just 8 seconds short of the national record. It was an outstanding achievement for her debut. On the track, she showcased her versatility at the SUKMA Games, winning gold in the 3000m steeplechase, 5000m, and 10,000m events.

Speaker 3: Yen Chia

Yen Chia is a dedicated triathlete, celebrating recent personal bests in both the 10km and 21km distances. Her proudest achievement is qualifying for the Ironman World Championship last year, a feat accomplished by only a small percentage of athletes worldwide. This milestone inspired her to refine her training with added intervals and strength work to build speed and resilience.

*Kindly arrive 15 minutes prior to the start time for registration.