Running 101: Your guide to Efficient and Effective Running

Running 101: Your guide to Efficient and Effective Running

By Inner Forge Movement

Master the basics of running—move efficiently, prevent injuries, and actually enjoy the run. Join Running 101 at National Stadium!

Date and time

Location

National Stadium gate 1

1 Stadium Drive Singapore, 397629 Singapore

Agenda

7:30 PM - 7:35 PM

Start & Warm up

7:35 PM - 8:00 PM

Upper body posture practice

8:00 PM - 8:05 PM

Water break

8:05 PM - 8:25 PM

Running drills

8:25 PM - 8:30 PM

Conclusion and Q&A

Good to know

Highlights

  • 1 hour
  • ALL AGES
  • In person
  • Paid venue parking
  • Doors at 7:15 PM

Refund Policy

Refunds up to 7 days before event

About this event

Sports & Fitness • Running

Ready to lace up and hit the ground running? Join us for Running 101, where you'll learn the ins and outs of efficient and effective running. Whether you're a beginner looking to start your running journey or a seasoned pro wanting to improve your technique, this event is for you. Our expert instructors will cover everything from proper form to breathing techniques, helping you become a better, faster, and stronger runner. Don't miss out on this opportunity to take your running game to the next level! Note: Photos and videos may be taken during the session for promotional and community purposes. By joining, you consent to being included.

Frequently asked questions

What time should I arrive?

Please arrive by 7:15 PM to check in, warm up, and be ready to start promptly at 7:30 PM.

What should I wear?

Comfortable running attire, Proper running shoes, Water bottle And a open mind!

Who is this class for?

This session is designed for: Beginners who want to start running safely. Intermediate runners looking to improve form & efficiency. Anyone recovering from injury or afraid of hurting themselves while running. No ego. No pressure. Just movement and learning.

What will we be actually doing?

Proper running form and posture! Breathing techniques to last longer without fatigue. Foot strike, cadence, and stride mechanics. Live coaching and adjustments as you run. Light mobility drills and cue-based movement.

How long is the session?

The session will last for an hour! Feel free to come early for warm ups or stay after for questions!

Can I get a refund if i can't make it?

Tickets are non-refundable, but you can transfer your spot to a friend. Just email or DM me their name at least 24 hours before the event.

I'm totally unfit, is this still for me?

Absolutely. You don’t need to be fast or “fit” — just curious and willing to learn. This session is technique-first, not about speed or endurance.

What if it rains?

The running track at stadium is sheltered! So we will be continuing regardless!

Will photos or videos be taken during the event?

Yes. We’ll capture moments for promotional and community sharing. By attending, you agree to possibly appear in photos or videos. If you prefer not to, just let us know on the day and we’ll respect that.

Do you have social media?

Yes! We are on instagram and tiktok @innerforgemovement

Tags

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Inner Forge Movement

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Early bird discount
From $15.25
Sep 24 · 19:30 GMT+8