Question 1

What time should I arrive?

Accepted Answer

Please arrive by 7:15 PM to check in, warm up, and be ready to start promptly at 7:30 PM.

Question 2

What should I wear?

Accepted Answer

Comfortable running attire,

Proper running shoes,

Water bottle and an open mind!

Question 3

Who is this class for?

Accepted Answer

This session is designed for:

Beginners who want to start running safely.

Intermediate runners looking to improve form & efficiency.

Anyone recovering from injury or afraid of hurting themselves while running.

No ego. No pressure. Just movement and learning.

Question 4

What will we be actually doing?

Accepted Answer

Proper running form and posture!

Breathing techniques to last longer without fatigue.

Foot strike, cadence, and stride mechanics.

Live coaching and adjustments as you run.

Light mobility drills and cue-based movement.

Question 5

How long is the session?

Accepted Answer

The session will last for an hour! Feel free to come early for warm ups or stay after for questions!

Question 6

Can I get a refund if i can't make it?

Accepted Answer

Tickets are non-refundable, but you can transfer your spot to a friend. Just email or DM me their name at least 24 hours before the event.

Question 7

I'm totally unfit, is this still for me?

Accepted Answer

Absolutely. You don’t need to be fast or “fit” — just curious and willing to learn. This session is technique-first, not about speed or endurance.

Question 8

What if it rains?

Accepted Answer

The running track at stadium is sheltered! So we will be continuing regardless!

Question 9

Will photos or videos be taken during the event?

Accepted Answer

Yes. We’ll capture moments for promotional and community sharing. By attending, you agree to possibly appear in photos or videos. If you prefer not to, just let us know on the day and we’ll respect that.

Question 10

Do you have social media?

Accepted Answer

Yes! We are on instagram and tiktok @innerforgemovement

Running 101: Your guide to Efficient and Effective Running

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Running 101: Your guide to Efficient and Effective Running

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