Savor Fitness: Gym Ball Class (All Levels Welcome)

Join our Savor Fitness community class — a weekly gym ball workout designed for everyone, regardless of age, fitness level, or physical condition.

🧘‍♀️ What to Expect:

• Engaging ball exercises blended with Pilates
• Targeted core strengthening and stretching routines
• Guidance from supportive instructors who adapt to your ability
• A friendly, motivating environment that energizes you each week

🌿 Why a Gym Ball?
The gym ball is more than just a fitness tool — it helps you build strength, improve posture, and move with confidence.

Each exercise activates your stabilizing muscles, enhances balance and coordination, and supports healthy spine alignment. It’s also great for rehabilitation, joint mobility, and overall flexibility.

Whether you’re just starting your fitness journey, training for performance, or looking to stay active safely — this class will help you feel stronger, lighter, and more centered.

💪 Who Can Join:
Perfect for:

• Beginners to fitness
• Those wanting stronger core muscles
• People in physical therapy or rehabilitation
• Pregnant women
• Older adults / seniors
• Athletes and active individuals
• Body builders