May 12, 19 & June 02 (** No class on May 26)

Stress is the inner tension that arises as a result of what’s happening as opposed to what we want to happen. When things don't quite go to plan, whether we like it or not we need to learn to come to accept what is actually happening. Only by doing this will we be able to avoid the unnecessary stress that is all too common in modern life. If we can change things then there is no need to get stressed. And if we can’t change things then there is also no point in getting stressed.

In this brief series we will explore tried and tested Buddhist methods that will help us to accept the difficulties that life throws at us, and in this way enable us to begin to reduce and abandon stressful states of mind.

-----------------------------------------------------------------------------

BOOK THE 3-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $35

Book per class at the standard rate of $15 per person

(NOTE: This booking form is for our in-person Wed class. If you wish to book for our in-person Tue class or online class, please [CLICK HERE])

-----------------------------------------------------------------------------

What to expect at a class:

• 10 min Intro
• 15 min Breathing Meditation
• 5 min Liberating Prayer
• 30 min Teaching
• 15 min Guided Meditation on teaching topic
• Optional Q&A with Kelsang Rabka after class for those who wish to ask him questions

About the teacher:

Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore in mid-2020. He is an Australian Buddhist monk who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for 13 years and has taught both in Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.