Don't you just wish that sometimes you could have a straight answer for what works for fat loss?

Are you someone who has tried different diets and workout routines, yet did not get the results you want?

Have you always wondered how some people can enjoy food as part of their lifestyle but still stay in shape?

Here's something that most people do not know, fad diets (diet plans that promises dramatic weight loss) are terrible for fat loss and can be bad for your health!

Everyone has the ability to change their lifestyle, eating habits and body. But it all comes down to learning the TRUTH about nutrition from reliable sources (instead of "articles" funded by big corporations to sell their silly supplement/products by misleading the public).

Join us for a life-changing 6 hour workshop. Learn how to lose fat permanently from our Certified Personal Trainer Yau, who is a competitive bodybuilder and certified weight management specialist.

Here is what you will learn from our comprehensive workshop:

• The science behind fat loss
• Plan your dieting timeline
• Live grocery shopping for fat loss
• Most effective exercises for fat loss
• Know how much calories are in your food & How much calories you should eat!
• Mindset, GI tract, and other factors of fat loss. 

Your Value-Inclusive-Package :

- Lunch
- Premium Quality Quick Dry KD Trainer T-Shirt
- The Secrets of Fat Loss Booklet
- Your Very Own Nutrition/Diet Plan

- Nutrition Handbook (only for the first 5 sign-ups)

- Certificate of participation

============================

Who should attend this workshop?
============================
+ Individuals who are looking to get into the best shape of their life and sustain it after.
+ Individuals who struggle to get in shape due to frequent social dining.
+ Individuals who want to learn all about fat loss.
+ Individuals who are unsure of their current diet and workout plan.

F.A.Q :
1) How many tickets available for this event on eventbrite?
12 ONLY

2) What should I wear to the event?
Comfortable casual or sports wear

3) What can I bring into the event?
Water bottle for hydration, notebook, pen.