We all want maximum productivity, but few of us can comfortably achieve this. The science of energy management has advanced to the point where individuals with some simple interventions can significantly increase their capacity to get things done. (Harvard Business Review, 2007)

This is an invitation for you to improve your energy reserves through self-care strategies to maximise your productivity.

Participants will learn simple self-care strategies to improve their physical & mental wellbeing and increase their happiness level - resulting in improved performance at work, and life in general.

In this virtual session, you will learn:

• What are the most common productivity killers and how you can minimise these.
• Easy to practice & accessible self-care principles including natural means to improve vitality, energy levels, and stress adaptation, such as essential oils, healing herbs, meditation, various wellness strategies.
• How to maintain consistent self-care habits that will contribute to your optimal performance every day.

* Q&A segment: You would have the opportunity to ask questions and learn more about this topic during the short Q&A at the end.

Donate any amount to join this session:

As part of ILS’s Do Good, Grow Better series, 98% (2% - EventBrite service fee) of all funds raised will be donated to The Haven Children's Home to support efforts in helping children and young people overcome past hurts and to build up their resilience to face the future with a positive attitude. We sincerely invite you to be a part of this.

About the Speaker:

Alina Uchida is the Founder of Abundant Earth, certified Clinical Western Herbalist & Aromatherapist and Scent Branding Consultant. She has consulted for, created, developed, and managed personal care and wellness brands for various local lifestyle companies, such as TWG, The Health Club, Hadara Aesthetic Boutique, HIC, and Little Green Dot.

Alina also enjoys sharing and empowering people with the knowledge of natural self-care and preventative health care. Her rare combination of clinical, technical & creative experience, brings a fresh perspective and relatable insights to her talks. She regularly facilitates educational sessions and hands-on workshops for brands like NTUC Learning Hub, UOB Bank, and other lifestyle brands. Read bio here.

About the Organiser:

Integrated Learning Systems (ILS) helps companies catalyse the mindset and behaviour change needed to align leadership, engage teams, and develop the competencies that drive a high-performance culture.

As the Growth Mindset Institute’s exclusive partner, we apply Professor Carol Dweck’s research on Growth Mindset to catalyse organisational culture change.

ILS had the privilege of serving and facilitating Leadership and Growth Mindset programmes with organisations like AIA, Civil Service College, Changi Airport Group, Jebsen & Jessen, Lazada, Maritime Port of Authority, Roche, Singapore Press Holdings, UOB etc, and was humbled by their feedback and results: team members thrive and grow better by adopting a growth mindset – an opportunity to break down their limiting beliefs and develop personal agility and resilience.

Learn more about Growth Mindset here

Stay in touch: Insights@ILSPerformance.com