In this 1 hour, Betty will explain how proper Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.

Betty believes that Self-care is one of the most important skill to have for having wellness. She has been a advocate of Self-care for the past 7 years as a MH practitioner in hospital settings.

Master of Counselling, Monash University

Certified Substance Abuse Counsellor (CSAC)

Certified Family Violence Counsellor (FVC)

Clinical Counsellor