When we are being asked the question: “Do you take care of yourself?” most of us will answer “yes” — without even thinking.

You may think: “This is a silly question! Of course, I care about myself.”

When asked, “In what ways do you take care of yourself?” — well, that’s where most people find it difficult to answer…

Singapore is an Asian nation where working the extra hour, and going the extra miles seems like an acceptable virtue in the working culture. In fact, this is highly valued. Addiction to work, damaged relationships, poor quality of life, and anxiety attacks are some of the consequences of overworking. How then do you disconnect from your work and enjoy your downtime?

This seminar is suited for general public with no knowledge on psychology or mental health. We welcome any professionals or students in this field to come forward and share their knowledge.

FREE Mental Health Assessment for Burnt-out will be provided to all participants.

In this talk, the following topics will be covered:
- Work addiction – do we all have it in us?
- Stress, anxiety, and Burnt-out
- What exactly is self-care?
- Seeking professional help

About The Lion Mind Coping Series Seminar:

The Coping Series is geared towards helping the participants to gain the awareness of various mental health issues. As certain mental health issues cannot be “cured”, the workshop educates participants on how to cope and seek professional help.

All of our talks/workshop will incorporate psychological elements as well as evidence based approaches. As such, participants not only be equipped with basic knowledge of mental well-being, but also the science behind it.

Topics include:
- Coping with Anxiety
- Coping with Depression
- Coping with Stress & Burnt-out
- Coping with Insomnia
- Coping with OCD
- Coping with Grief & Loss

Tags: Counselling, Psychology, Psychotherapy, Mental Health, Mental Wellness, Healthcare, Education, Free