$33

Shakti Flow – The Awakening

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The Golden Space Singapore

418

Race Course Road

Singapore, Singapore 218665

Singapore

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Shakti Flow is a liberating opportunity to explore movements that usually aren't seen outside of a club, in a safe and caring environment free of judgment. In this class, we are going to move our yoga practice from the mat into the dance almost literally! Through the empowering, core-focused art-form of dance, we will awaken our inner Shakti and bring into life once again that which we have suppressed through our conditioning and experiences.

We will begin with simple yoga positions on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine circling movements and stimulation of the second chakra — or “sacral chakra” located in the lower abdomen — to unleash that creativity. We will end off the class with a light release of “Letting go of things that are no longer required and not part of us anymore” through a small meditation and communication session.

At the end of the class, you feel energized and inspired in all parts of your body! So Let’s dance!

During this practical and empowering workshop you will learn to:

Yoga, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy. Shakti means power or empowerment, which is what our practice inspires within us. This practice will challenge you no matter what your experience in yoga or fitness, guaranteed to shake up and Awaken the inner Goddess that resides within us all.


Who should Attend?

Shakti Flow practice cultivates the free, organic and creative expression of inner being. It massages and liberates the body and mind from blockages, relaxing stress – opening out into peaceful wakeful spaciousness and a gracefully flowing life. It can be attended by ages 9 to 90. As it involves some form of rhythmic movements, it is suggested that the participants see the following flow structure and consult their doctors, before starting any form of physical exercises.

It flows through 8 phases:

1. Tuning In to the inner Shakti - This opens the space, connecting with the creative source and the luminous presence of the inner teacher to receive the teachings. [10 mins]

2. Shakti Stretching - Rhythmic and flowing floor stretches/asanas, coordinated with the breath, open and deeply relax the body, releasing stress and blockages. [15 mins]

3. Creative Exercises (energy charging repetitive dance steps) – The class moves into energizing, breath-related standing exercises that open the chakras, rebalance the 5 elements and charge the body with increased vitality. [10 mins]

4. The Real Flow: In this stage, the innate creativity of each individual is given free reign, when the dancer surrenders completely, the dance becomes an expression of the innermost being, prompting natural healing. [30 mins]

5. Shavasana Stage – Where rhythmic pulsations of body, mind and spirit are given space to integrate while releasing residual tension. [10 mins]

6. Awakening and Release - The group sits in a mandala position to hold space for each other, to bring inner and outer worlds back into balance to recharge for another week. [15 mins]



Shakti Flow – The Awakening

with Puspa Parikh

Mon, 10 Sept 2018, 8.00pm – 9.30pm @ SGD33




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Date and Time

Location

The Golden Space Singapore

418

Race Course Road

Singapore, Singapore 218665

Singapore

View Map

Refund Policy

No Refunds

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