Shed the Weight. Find Your Flow.
Get ready to shed the weight and find your flow in this online event aimed at helping you release what no longer serves you and discover you
Date and time
Location
Online
Good to know
Highlights
- 1 hour
- Online
Refund Policy
About this event
Shed the Weight. Find Your Flow.
💪 What You’ll Get
- ✅ 12 guided yoga sessions (60 mins each)
- ✅ Fat-burning flows + breathwork
- ✅ Nutrition tips and progress tracking
- ✅ Private support group access
- ✅ Bonus guided meditations
👩💻 Who It’s For
This program is perfect for:
- Beginners looking to lose weight sustainably
- Busy professionals needing stress relief
- Anyone ready to feel strong, light, and confident
⚠️ Health Disclaimer
Please Note:This program is not suitable for individuals who are pregnant or have undergone surgery in the past 6 months. If you have any medical conditions or concerns, please consult your healthcare provider before joining.
📅 Schedule & Format
- Duration: 12 weeks
- Sessions: 1x/week
- Format: Online (Zoom)
- Start Date:13 Sep 2025, 7-8am (Singapore time)
- Location: Zoom link will be sent to participants
💬 Testimonials
“Audrey's yoga helped me lose 5kg and feel amazing. My period is now less painful and my migraine gone. " - Ms KY, school teacher
“I was a total beginner. Now I feel stronger, calmer, and more confident. Thanks Audrey for helping me to get rid of those post -pregnancy weight, and I am sleeping better now” - Ms Anna L., consultant
Ready to transform your body and mind?
👉 Sign up now
👉 PM me for a free trial
Frequently asked questions
If you have any existing medical conditions, it's best to consult your doctor before joining. Your safety is our priority, and we want to make sure the program is right for you. You may check with Audrey via email if you are suitable for this.
Yes! The sessions are designed to be beginner-friendly, with clear guidance and modifications for different fitness levels
Just a yoga mat, a water bottle, towel, and comfortable clothing. If you have yoga blocks or straps, feel free to bring them too.
Each class runs for approximately 60 minutes, including warm-up and cool-down.
This course is not suitable for individuals who have had surgery in the past 6 months. Please wait until you're fully recovered and cleared by your doctor.
Full Refund 48 hours before the 1st session. After the course begins, cancellations made after the first session are non-refundable, but you may transfer your spot to a friend or family member. Missed classes cannot be refunded or rescheduled. However, we’ll provide notes so you can stay on track.
Organized by
Followers
--
Events
--
Hosting
--