$32 – $160

Simei: Mindfulness Foundation Course - Jun 5-26 (Tue) 3-5pm

Event Information

Share this event

Date and Time

Location

Location

Brahm Centre @ Simei

Blk 227, Simei St 4, #01-50

Singapore, 520227

Singapore

View Map

Event description

Description

Simei: Mindfulness Foundation Course - Jun 5-26 (Tue) 3-5pm

Learn how to be calmer, more focused and have a more enriching life in our Mindfulness Foundation Course.

(^SkillsFuture Credit can be applied and *Seniors enjoy a National Silver Academy subsidy)




Dates: Jun 5, 12, 19, 26 (Tue)
Time: 3-5pm




In this 4-session course, you will learn and practise mind-body skills to help you cope with stress to bring about:

  • Balance

  • Stability

  • Well-being


Some expected outcomes include:

  • Reduced stress level

  • Improved sleep quality

  • Happier interpersonal relationships

  • More positive outlook on life


“Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the current moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health.”
- Source: Special Report Oct 2013, Mayo Clinic


This Mindfulness Foundation Course is taught by Dev Kuladeva, a guest trainer at Brahm Centre. He has taught courses and conducted talks at community clubs and senior activity centres, including a workshop at the 2017 National Senior Volunteer Month.


You will be meditating while sitting on a chair.

Suitable for adults and teenagers 16 and above.




Registration Process:
If you wish to use your SkillsFuture Credit (SFC) towards this course, please first register and pay a deposit online on Brahm Centre’s Eventbrite page. You will receive an Eventbrite Order Confirmation PDF, which you can then use to upload on the SFC website to make your claim submission. Your course deposit will be returned to your credit card (online payment) or by cheque (cash/nets payment) when Brahm Centre receives the funds from SFC, subject to the amount successfully claimed.




^ SkillsFuture Credit (SFC) Use:

- Log in to the SkillsFuture website http://www.skillsfuture.sg/credit to submit your claim using your Singpass, and upload the Eventbrite Order Confirmation PDF as supporting document. You may submit your claim up to 60 days before start of course till day of course commencement.

- A step-by-step guide for your SFC claim: http://www.skillsfuture.sg/-/media/Initiatives/Files/SFC_UserGuide.pdf

- You are responsible for making your claim submission within the eligible time frame stipulated by SkillsFuture.

- For more help on making SFC claim:
• Please call the SkillsFuture Hotline: +65 6785 5785
Or get help in person at the following Career Connect Centres:
@ Paya Lebar: 11 Eunos Road 8, #02-02 Lifelong Learning Institute, Singapore 408601
@ Tampines: 1 Tampines Walk, #01-21 Tampines Hub Public Service Centre, Singapore 528523
@ Woodlands: 900 South Woodlands Drive, #04-07 Woodlands Civic Centre, Singapore 730900

Career Connect Centres Operating Hours:
Mondays to Fridays: 9:00 am to 5:00 pm
Saturdays: 9:00 am to 1:00 pm
Closed on Sundays & Public Holidays




* National Silver Academy (NSA) subsidy
- The NSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.
- Each senior is eligible to receive subsidies for no more than three short courses per institution per calendar year.
- Arrive 30 minutes before class starts to complete the application process.
- Submit a front and back photocopy of your NRIC.
- Sign the form for consent of use of personal data by C3A and relevant partners.
- Participants who do not fulfill the above criteria will not be eligible for NSA funding and will be required to pay the course fee in full; no refunds will be provided.




Please Note:
- ALL PAYMENTS ARE NON-REFUNDABLE
- Brahm Centre allows for make-up classes - an admin fee of $10 applies
- Switching course dates: $30 plus any fee difference









Share with friends

Date and Time

Location

Brahm Centre @ Simei

Blk 227, Simei St 4, #01-50

Singapore, 520227

Singapore

View Map

Save This Event

Event Saved