Sleep Management Workshop

Are you yawning? Are your eyes half-closed? Are you feeling tired? A one-day workshop to make you feel energized in an instant! ACT NOW!

Who is this workshop for?

This workshop is for anyone who experiences the feeling of exhaustion and fatigue, where it limits your capacity to concentrate and engage in your daily schedules and activities. Those who feel troubled or concerned by sleeping and desire for an improvement in current sleeping patterns are also welcomed.

What is this workshop about?

Sleep plays such a crucial role in our lives that those who experience sleeping difficulties will often face dire and adverse outcomes.

Outcomes include the impairment of cognitive functions, increased risk in getting psychological disorders, like depression, relationship problems and enhanced feeling of loneliness.

This workshop will become your helping hand to avoid such consequences, get a better grasp of your sleeping condition and ultimately enable you to maximize your lifestyle.

Why attend this workshop?

The School of Clinical Hypnosis offers you a one-day workshop that will deliver useful information to guide you in learning applicable skills to attain maximum restoration and rejuvenation after sleeping, allowing you to be empowered, taking full command in your daily thoughts, decisions and actions. This workshop will open your eyes to a reinvigorating life, full of zest and vitality.

* A special one to one consultation will be given as well

What is your takeaway from this workshop?

Attend our one-day workshop and obtain

• Comprehensive information with regards to the definition of “adequate” sleep

• The knowledge of different sleeping problems

• A guide to the common sources of sleeplessness

• Highly proven efficacious psychotherapeutic techniques that help one to cope with sleep

• An understanding of which strategies is the most suitable for different causes of sleeplessness

• A personalized plan for better sleep

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