Sunday, August 3

Sleep Therapy – 10 Private Sessions to Restore Rest and Energy

ALL AGES

Private therapy course to rebuild healthy sleep habits and reduce stress from insomnia. 10 sessions. Flexible schedule in Bangkok.

By Wooden House Retreats

Select date and time

Location

Wooden House Bangkok

66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 Thailand

Refund Policy

Refunds up to 14 days before event.

About this event

Free venue parking

Private Therapy Course – Reclaim Restful Nights, Feel Like Yourself Again

Tired of tossing and turning at night? Struggling with insomnia, light sleep, or waking up exhausted? This 10-session private therapy course is designed to help you rebuild healthy sleep patterns and restore natural rest through structured therapeutic support.

Sleep issues can come from stress, anxiety, overthinking, or long-standing habits. In this course, you’ll learn to regulate your mind before bed, reset your sleep rhythm, and rewire your nervous system for calm — so you can sleep deeper, longer, and wake up with more energy.

Sessions are personalized and held in a quiet, supportive setting at Wooden House Bangkok.

What You’ll Gain

More consistent, deeper sleep
Reduced stress and nighttime overthinking
A calmer pre-sleep routine
Improved energy, focus, and daily mood
A sense of control over your rest and recovery

Course Format

10 private therapy sessions (90 minutes each)
Flexible schedule arranged after booking
In-person only at Wooden House Bangkok
Language: English only
Course Fee: 35,000 THB

Booking & Consultation

Full payment required via Eventbrite
After booking, we’ll contact you to arrange your schedule
Sessions may be rescheduled with 48-hour notice
No refunds after the first session has started

Free Pre-Consultation AvailableStill unsure? We offer a free 15-minute consultation.Email: rlmansions@gmail.comWhatsApp: +66 987796079

🎟 You deserve peaceful sleep. Book now and take the first step toward better nights and brighter days.

Frequently asked questions

What kind of sleep problems does this course help with?

It’s ideal for insomnia, light sleep, waking up during the night, or general restlessness caused by stress, anxiety, or mental overload.

Will I be doing meditation or hypnosis?

This course includes relaxation tools, body awareness, and cognitive restructuring — no hypnosis is used. Mindfulness and guided techniques may be part of the process, tailored to your comfort level.

Is this therapy or just sleep coaching?

This is therapeutic support led by a licensed professional. It’s deeper than sleep coaching, addressing both behavioral and emotional patterns affecting your rest.

How fast will I see results?

Most clients begin to feel subtle improvements in sleep quality within the first 3–5 sessions. Long-term change builds progressively over the full course.

Can I combine this with other medical treatments or sleep aids?

Yes. This course can complement other care you’re receiving. Please let us know during your intake if you’re taking medication or under a doctor’s care.

Organized by

Wooden House Retreats

Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.