Sleep Therapy – 10 Private Sessions to Restore Rest and Energy
- ALL AGES
Private therapy course to rebuild healthy sleep habits and reduce stress from insomnia. 10 sessions. Flexible schedule in Bangkok.
Location
Wooden House Bangkok
66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 ThailandRefund Policy
About this event
- Free venue parking
Private Therapy Course – Reclaim Restful Nights, Feel Like Yourself Again
Tired of tossing and turning at night?Struggling with insomnia, shallow sleep, or waking up exhausted?
This 10-session private therapy course is designed to help you rebuild healthy sleep patterns and restore your ability to rest naturally—without medication or pressure. Whether your sleep issues come from anxiety, overthinking, or chronic stress, this course provides a practical and therapeutic approach to calm your nervous system and retrain your body for rest.
Sessions are fully private and can be held in person at Wooden House Bangkok or online via Zoom/Google Meet for your comfort and convenience.
What You’ll Gain
- More consistent and restorative sleep
- Reduced anxiety, racing thoughts, and nighttime alertness
- A calmer, more supportive evening routine
- Increased energy, sharper focus, and better daytime mood
- A sense of emotional and physiological balance that supports rest
Course Format
- 10 private therapy sessions (90 minutes each)
- Format: In-person or online
- Language: English
- Flexible scheduling based on your availability
- Course fee: 35,000 THB (full course)
After booking, we’ll contact you within 24 hours to arrange your personalized session schedule. Sessions are available Monday to Saturday during daytime hours.
Booking and Consultation
- Full payment is required in advance to confirm your course
- Payment can be made via Eventbrite or by direct booking
- Sessions may be rescheduled with a minimum of 48 hours’ notice
- No refunds are offered once the first session has begun
Free Pre-Consultation Available
Not sure if this course is right for you? We offer a free 15-minute consultation to discuss your goals and help you explore if this approach suits your current needs.
Email: rlmansions@gmail.comWhatsApp: +66 987796079
Frequently asked questions
It’s ideal for insomnia, light sleep, waking up during the night, or general restlessness caused by stress, anxiety, or mental overload.
This course includes relaxation tools, body awareness, and cognitive restructuring — no hypnosis is used. Mindfulness and guided techniques may be part of the process, tailored to your comfort level.
This is therapeutic support led by a licensed professional. It’s deeper than sleep coaching, addressing both behavioral and emotional patterns affecting your rest.
Most clients begin to feel subtle improvements in sleep quality within the first 3–5 sessions. Long-term change builds progressively over the full course.
Yes. This course can complement other care you’re receiving. Please let us know during your intake if you’re taking medication or under a doctor’s care.
This course is for individuals experiencing insomnia, disrupted sleep, or difficulty relaxing before bed. It’s ideal for those who want to improve sleep naturally and sustainably—without dependency on medication.
Sleep problems often stem from unregulated stress responses, poor bedtime habits, anxiety, or unresolved emotional cycles. This course addresses the root causes through therapeutic tools like relaxation techniques, nervous system regulation, cognitive reframing, and lifestyle structuring.
Yes, but more than that—you'll also receive emotional and psychological support to implement them. Many people know “what” to do but struggle with the “how.” This course helps bridge that gap with weekly guidance and gentle accountability.
Absolutely. Many clients struggle with falling or staying asleep due to mental hyperactivity. We address both the emotional and physiological causes to create real, lasting improvements.
Long-standing issues can still improve with the right structure and support. This course is designed to work gradually and compassionately—there are no quick fixes, but consistent changes often bring meaningful results.
This course combines therapeutic presence, structured planning, and gentle intervention. If you've tried apps, pills, or rigid routines without success, this personalized approach may offer what those solutions lacked: ongoing support and adaptation to you.
Organized by
Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.