Question 1

What kind of sleep problems does this course help with?

Accepted Answer

It’s ideal for insomnia, light sleep, waking up during the night, or general restlessness caused by stress, anxiety, or mental overload.

Question 2

Will I be doing meditation or hypnosis?

Accepted Answer

This course includes relaxation tools, body awareness, and cognitive restructuring — no hypnosis is used. Mindfulness and guided techniques may be part of the process, tailored to your comfort level.

Question 3

Is this therapy or just sleep coaching?

Accepted Answer

This is therapeutic support led by a licensed professional. It’s deeper than sleep coaching, addressing both behavioral and emotional patterns affecting your rest.

Question 4

How fast will I see results?

Accepted Answer

Most clients begin to feel subtle improvements in sleep quality within the first 3–5 sessions. Long-term change builds progressively over the full course.

Question 5

Can I combine this with other medical treatments or sleep aids?

Accepted Answer

Yes. This course can complement other care you’re receiving. Please let us know during your intake if you’re taking medication or under a doctor’s care.

Question 6

Who is this course for?

Accepted Answer

This course is for individuals experiencing insomnia, disrupted sleep, or difficulty relaxing before bed. It’s ideal for those who want to improve sleep naturally and sustainably—without dependency on medication.

Question 7

What causes sleep issues, and how do you treat them?

Accepted Answer

Sleep problems often stem from unregulated stress responses, poor bedtime habits, anxiety, or unresolved emotional cycles. This course addresses the root causes through therapeutic tools like relaxation techniques, nervous system regulation, cognitive reframing, and lifestyle structuring.

Question 8

Will I be taught sleep hygiene techniques?

Accepted Answer

Yes, but more than that—you'll also receive emotional and psychological support to implement them. Many people know “what” to do but struggle with the “how.” This course helps bridge that gap with weekly guidance and gentle accountability.

Question 9

Will this course help with anxiety-driven insomnia?

Accepted Answer

Absolutely. Many clients struggle with falling or staying asleep due to mental hyperactivity. We address both the emotional and physiological causes to create real, lasting improvements.

Question 10

What if I’ve had sleep problems for years?

Accepted Answer

Long-standing issues can still improve with the right structure and support. This course is designed to work gradually and compassionately—there are no quick fixes, but consistent changes often bring meaningful results.

Question 11

What if I’ve tried everything and nothing has worked?

Accepted Answer

This course combines therapeutic presence, structured planning, and gentle intervention. If you've tried apps, pills, or rigid routines without success, this personalized approach may offer what those solutions lacked: ongoing support and adaptation to you.

Sleep Therapy – 10 Private Sessions to Restore Rest and Energy

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Sleep Therapy – 10 Private Sessions to Restore Rest and Energy

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