Is this event open to the public? Can I attend if I'm not from NUS?

This event is open only to NUS students and staff.

What if I have dietary restrictions?

Light refreshments will be served. If you have dietary restrictions, please email us at copdev@partner.nus.edu.sg and we’ll do our best to accommodate.

Friday, October 10

Small Shifts, Big Impact: Mental Wellness in the Everyday

By NUS Co-op

A World Mental Health Day 2025 event by NUS Co-op in collaboration with wellness advocate Ryann Phua, promoting mental wellbeing across the

Date and time

Location

Anna's x The Soup Spoon Union @ Central Library

12 Kent Ridge Crescent #01 03 Singapore, 119275 Singapore

Agenda

3:00 PM - 3:30 PM

Arrivals, Networking & Refreshments

Ease in, connect with fellow attendees, and enjoy light bites.

3:30 PM - 3:45 PM

Welcome & Introductions

Learn more about NUS Co-op and meet our guest speaker.

3:45 PM - 4:15 PM

Keynote Talk: Small Shifts, Big Impact: Mental Wellness in the Everyday

Gain fresh insights and practical takeaways from our speaker.

4:15 PM - 4:30 PM

Interactive Q&A

4:30 PM - 5:00 PM

Closing Networking & Refreshments

Wrap up the evening with meaningful connections and casual chats.

Good to know

Highlights

2 hours
In person

Refund Policy

No refunds

About this event

Health • Mental health

Many students think improving mental health or grades requires big, complicated changes. In reality, small and simple habits done consistently can make the biggest difference.

Like strings woven into a strong rope, everyday choices in sleep, diet, exercise, and mindfulness can add up to something powerful.

Our speaker knows this first-hand. Two years ago, after hitting rock bottom, he thought he needed to overhaul his life overnight. What he found instead is that mental health can be simple when you focus on steady, realistic steps.

At this session, you will learn:

How to meditate in 15 minutes a day to improve calm, focus, and sleep
Why consistent sleep routines matter for your wellbeing
Simple ways to reset your lifestyle with small changes in diet and exercise
How to use daily planning to reduce stress and stay accountable

The event will also include an interactive Q&A, with the option to ask questions anonymously. Light refreshments will be served.

Organized by

NUS Co-op

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