Somatic Healing through Embodied Attunement: Reconnecting Body and Mind

Has life left you feeling disconnected from your body recently? Do you hold stress and tension in your muscles and mind?

This workshop, Somatic Healing through Embodied Attunement: Reconnecting Body and Mind, will guide you on a journey of rediscovering your body's wisdom and harnessing its power for healing and well-being. Through gentle movement practices, mindful awareness exercises, and self-exploration, you'll experience:

* Tune into your body's sensations and understand how they connect to your thoughts and emotions.

* Release held tension and discomfort stored in your body, promoting physical and emotional release.

* Cultivate embodied awareness to deepen your connection with yourself and others.

* Discover your body's intuitive movements and unlock its natural ability to self-regulate

No prior experience is necessary, and the workshop is open to anyone curious about exploring the healing potential of their body.

Things to bring:

1. A journal book and writing materials

Friendly Reminder: Kindly have something light before workshop

About The Trainer:

Samantha, an Art Therapist, guides individuals on their healing journeys through breath work and embodied attunement. Combining somatic healing and energy work, she empowers clients to connect deeply with themselves and identify areas in their body holding onto emotions and tension. She views the body as a wise archive, holding the stories of our experiences. This allows Samantha to help clients unlock and release emotional burdens, fostering a sense of wholeness and well-being.