Soothe Back Tension with Sound & Gentle Movement

Relax in a comfortable position and set your intention for the session. Focus on slow, deep breaths. Let go of control and simply observe any sensations or emotions that arise. After the session, transition slowly, hydrate, and reflect on your experience.

Absolutely! This practice is all about honoring your body and listening to what it needs in the moment. Simply being present, receiving the sounds, and allowing yourself to relax is enough. If at any point you feel like making small movements or gentle stretches, that’s completely up to you.

Many find virtual sessions just as powerful—if not better—than in-person ones! No distractions, no interruptions—just you, your space, and pure healing vibrations.

You may book your session on my acuity scheduler and find out more on my website www.sevensoundhealing.com