Question 1

What is the Kalimba Mindfulness Experience?

Accepted Answer

This immersive session introduces you to the kalimba and its soothing melodies to enhance mental well-being. It includes guided mindfulness practice and a 30-second kalimba freestyle to express your emotions, focusing on themes like stress relief, anxiety, or personal discovery.

Question 2

Will the kalimba be provided?

Accepted Answer

Yes, the kalimba will be provided for use during the session, but you are welcome to bring your own if preferred.

Question 3

Who will guide the session?

Accepted Answer

Mental health professionals will lead and support the session, helping you use music as a tool for self-expression and emotional healing.

Question 4

Is this session suitable for beginners?

Accepted Answer

Absolutely! No prior experience with the kalimba or music is needed. The session is designed for anyone interested in mindfulness, creativity, and emotional well-being.

Question 5

What is the group size?

Accepted Answer

The session is designed for a maximum of 8 participants to ensure a supportive and personalized experience.

Question 6

What is the minimum age requirement?

Accepted Answer

Participants must be at least 15 years old to join the session.

Question 7

How long is the session?

Accepted Answer

The session typically lasts 90 minutes.

Question 8

What should I bring?

Accepted Answer

You only need to bring yourself and an open mind. All necessary materials, including the kalimba, will be provided.

Question 9

What are the main benefits of this session?

Accepted Answer

Learn mindfulness techniques.
Use music for stress relief and emotional expression.
Explore creativity in a safe, supportive environment.

Soulful Kalimba: Discovery Journey with Mental Health Professionals