Soulful Kalimba: Discovery Journey with Mental Health Professionals

This immersive session introduces you to the kalimba and its soothing melodies to enhance mental well-being. It includes guided mindfulness practice and a 30-second kalimba freestyle to express your emotions, focusing on themes like stress relief, anxiety, or personal discovery.

Yes, the kalimba will be provided for use during the session, but you are welcome to bring your own if preferred.

Mental health professionals will lead and support the session, helping you use music as a tool for self-expression and emotional healing.

Absolutely! No prior experience with the kalimba or music is needed. The session is designed for anyone interested in mindfulness, creativity, and emotional well-being.

The session is designed for a maximum of 8 participants to ensure a supportive and personalized experience.

Participants must be at least 15 years old to join the session.

The session typically lasts 90 minutes.

You only need to bring yourself and an open mind. All necessary materials, including the kalimba, will be provided.

Learn mindfulness techniques. Use music for stress relief and emotional expression. Explore creativity in a safe, supportive environment.