Sound Bath for Grounded Presence

Teacher: Helen

A gentle return to your body - safely, softly, without expectation.

Nothing to achieve. Simply arriving.

This session supports a felt sense of being at home in your own body.

Through grounding sounds, slow pacing, and steady breath, attention is guided back into sensation - weight, warmth, vibration, presence.

A quiet space to settle your nervous system and reconnect with what is simple and true inside you.