In view of Enhanced Covid 19 Measures (16 May-13 June 2021 ) Classes are suspended until further notice.

Please keep the mask on throughout the meditation practice session.

In view of the class size limit, confirmation of mat upon payment ONLY, based on first come first serve basis. Payment and other details to be shared by email. Registration via website or email us at rdw@redefinewellness.asia .

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with cell in our body.

Stress reduction is one of the most important result of sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

Why is Sound Therapy effective in Stress Reduction?

Sound Therapy is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.

An increasing number of mainstream medical and education institutions around the world use healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.

Benefits of Sound Healing Meditation:

Designed for both adults and children, the sound and stress reduction meditation is complemented with sound therapy with singing bowls and gong, you will experience meditation techniques to stimulate and balance the nervous system to deepen relaxation, improve sleep, increase vital energy flow, creativity, intuition, remove blockages and toxins, cleanse negative energy and emotions, purify and harmonize emotions, promote sense of balance and clarity.

Every 1st & 3rd Tuesday @12.15pm-1.15pm (Starting 5th Jan 2021)

Every 1st, 2nd and 3rd Thursday - 7:30-9:30pm ( Starting 7th Jan 2021)

Class Fees: SGD 35

An email will be sent upon registration with payment details. Confirmation of seat upon payment.

The workshop is facilitated by Shirley Tay, co-founder of ReDefine Wellness.

For any additional questions or information, please contact Shirley at 9199 2684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule please check our website : www.redefinewellness.asia or our FB page :

https://www.facebook.com/redefinewellness