*This is a Mask On Class. Please put on your mask at all times throughout the session*

Sound Meditation with Singing Bowls and Gong

https://redefinewellness.asia/courses/meditation-class/

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with cell in our body.

Stress reduction is one of the most important result of sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

Why is Sound Therapy effective in Stress Reduction?

Sound Therapy is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.

An increasing number of mainstream medical and education institutions around the world use healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.

Benefits of Sound Healing Meditation:

Designed for both adults and children, the sound and stress reduction meditation is complemented with sound therapy with singing bowls and gong, you will experience meditation techniques to stimulate and balance the nervous system to deepen relaxation, improve sleep, increase vital energy flow, creativity, intuition, remove blockages and toxins, cleanse negative energy and emotions, purify and harmonize emotions, promote sense of balance and clarity.

Class Schedule (Singapore Time) :

Afternoon Class - Every 1st and 3rd Tuesday @12.15pm -1.15pm

Evening Class - Every 1st, 2nd and 3rd Thursday @7.30pm - 9pm

Class Fees : S$35/session or practice package of S$300/10 sessions

Venue : ReDefine Wellness @ 333B Beach Road, Level 3, Singapore 199563

Facilitator – Shirley Tay

Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. Besides leading Meditation and Yoga workshops and retreats, she teaches and offers energy, sound healing and hypnotic thought repatterning consultation for both individual and corporate clients.

For any additional questions or information, please contact Shirley at +65-91992684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule, please visit our website : https://redefinewellness.asia/view-schedule/

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