Every Thursday | Time: 7.30pm-8.15pm

Cost: S$39/session I S$132/ 4 sessions

Member: S$35.10 I S$118.80/4 sessions

In moments of overwhelm, it’s not about overthinking; it’s about repatterning your response. This session employs advanced sound layering techniques to transition your body from high-alert mode to a relaxed parasympathetic state, allowing for safe emotional integration. Participants can expect deep relaxation, emotional release, and a renewed sense of calm.

Why Sound Therapy is Powerful for Anxiety

Sound therapy effectively addresses anxiety by utilizing specific frequencies and vibrations that resonate with the body's nervous system. This process encourages the brain to shift from a state of high alert to a state of relaxation, promoting emotional regulation and reducing anxiety symptoms. The therapeutic sound waves help to calm the limbic system, which is responsible for emotional responses, allowing for deeper emotional integration and healing.

The benefits of sound therapy can be sustained through regular practice. By consistently engaging in sound therapy sessions, clients can develop a more resilient nervous system, making it easier to manage stress and anxiety over time.

Many participants report a significant reduction in anxiety levels, with over 68% of clients recovering sufficiently to function in daily life within a short period. This low rebound rate indicates that sound therapy not only provides immediate relief but also fosters long-term mental wellness by enhancing emotional stability and resilience.

This Session is Highly Effective For:

Individuals with Anxiety Disorders, including generalized anxiety, panic attacks, and social anxiety.
Professionals in high-stress jobs looking to manage stress effectively.Individuals interested in holistic health practices and mindfulness.
Individuals seeking alternative therapies for stress relief and quality of life enhancement.
Professionals experiencing burnout needing emotional support.

For more inqueries please WhatApp at +65 8086 3554 or email us on contact@thesiriussound.com

Sound Therapy for Stress & Anxiety Regulation