Crew weekly group running sessions (every Tue, Thu and Sat)

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Multiple dates Crew weekly group running sessions (every Tue, Thu and Sat)

Free Thur tempo runs (5km to 8km), 21-day free trial for speed training on Tue and Sat long runs. Join us if you want improved race times.


When and where

Date and time

April 27, 2019 · 6:45am - October 17 · 8:30pm +08


behind the Sports Hub Library, Sports Hub (on Thu and Sat) and Spore Flyer, in front of the Gelato stand on Tues. Locations may change without notice due to rain, so pls join this Whatsapp announcement chat group for training day updates - open this - ht 5 Stadium Drive Singapore, Singapore 397631 Singapore

About this event

We train 3x a week - on Tues (at the Spore flyer) the focus is on training your speed and strength. We do speed intervals to improve V02Max, similar to HIIT but the running version - we run very fast for 400m, rest and repeat. Sometimes, its intervals of 800m, 1200m or 1600m. Be ready to push hard for an intense but satisfying workout. Strength training will focus on bodyweight and unilateral movement to build strength and reduce the risk of running injuries.

Thurs (at the Sports Hub Library) is a 5km to 8km, sometimes 10km tempo run - non stop run at a comfortably hard effort to build better lactate threshold tolerance. This is a free to the public session, with pacers to lead you, so you don't run alone. Choose a pace you are comfortable with and build your fitness! You must be able to run non stop for at least 30mins to join us (slow is OK)

Sat (morning, at the Sports Hub Library) is a easy effort long run to build aerobic fitness, we run between 1.5 hours to 3 hours depending on your ability and the race you are training for. Start times are staggered either 6am, or 6:30am and we end between 8:30am to 9:00am. Join us if you are already running 10km or more for your easy jogs.

Please call to confirm before coming - Whatsapp or call Head Coach, and SSTARfitness Founder - Andrew Cheong mobile 94239403

For details and maps to our training locations - training locations


Are there ID or minimum age requirements to enter the event?

The minimum age is 16 years 

What are my transport/parking options for getting to and from the event?

Stadium MRT is 100m away from the - Sports Hub Library, or park at Carpark L in front of the Indoor Stadium. On Tues, the Promenade MRT is 650m from the Spore Flyer

What can I bring into the event?

You should wear a GPS enabled sports watch, running shoes, bring a towel to lay on the floor for exercises if you wish. Hydration is provided by Pocari, our hydration partner but feel free to bring your own water. 

How can I contact the organizer with any questions?

Please call or Whatsapp Andrew Cheong, at mobile 9423-9403 or email one day before you come.

What's the refund policy?

Our training sessions are free, there are no refunds since you don't have to pay. When it rains on Tue and Thurs, we meet at the same place and time, and train under shelter. If there are cancellations, we announce it over Whatsapp, it's a one-way broadcast - no chatter. To join our Whatsapp group, click here -

Do I have to bring my printed ticket to the event?

You will be asked to scan a QR code or register and complete a health declaration when you arrive.

Can I update my registration information?

Register online and you can edit your registration any time. Here -

Is my registration fee or ticket transferrable?

There is no registration fee. Thurs sessions are free. Tues and Sat sessions are for those who want to do a 21 day free trial, with the intention to sign up for a paid training program.

About the organizer

Organized by provides personalized, customized sports coaching for runners from beginners to Boston qualifiers. Every workout is different, we follow a global, proven training methodology from the Furman Institute of Running and Scientific Training (F.I.R.S.T.), For the time-crunched, busy executive, you can run less, yet run faster.

covering speed intervals, tempo, and long runs. You will learn how to do track workouts with the right combination of active and passive recovery; improve your VO2Max and Lactate Threshold with tempo runs and cruize intervals. Improve your aerobic fitness with long runs. Correct your running gait, strengthen your core and learn running drills that will make you a more efficient runner.