Tues (at Spore flyer) session focus on training your speed and strength. We do speed intervals to improve V02Max, similar to HIIT but the running version - we run very fast for 400m, rest and repeat. Sometimes, its 800m, 1200m or 1600m. Be ready to push hard for an intense but satisfying workout. Strength training will focus on bodyweight and unilateral movement to build strength and reduce the risk of running injuries.

Thurs (at the Sports Hub Library) is a 5km to 8km, sometimes 10km tempo run - non stop run at a comfortably hard effort to build better lactate threshold tolerance. This is a free to the public session, with pacers to lead you. Choose a pace group you are happy with and build your fitness! You must be able to run non stop for at least 30mins (slow is OK)

Sat (morning, at the SHL) is a easy effort long run to build aerobic fitness, taking between 1.5 hours to 3 hours depending on your ability and the race you are training for. Start times are staggered either 6am, or 6:30am and we end between 8:30am to 9:00am. Join us if you are already running 10km or more for your easy jogs.

Please call to confirm before coming - Whatsapp or call Andrew Cheong mobile 94239403

For details and maps to our training locations - SSTAR.fitness training locations

FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age is 16 years 

What are my transport/parking options for getting to and from the event?

Stadium MRT is 100m away from both our meeting locations - Sports Hub Library (on Thu) The Promenade MRT is 600m from the Spore Flyer (on Tues)

What can I bring into the event?

You should wear a GPS enabled sports watch, running shoes, bring a towel to lay on the floor for exercises if you wish 

How can I contact the organizer with any questions?

You can contact or Whatsapp Andrew Cheong, SSTAR.fitness at mobile 9423-9403 or email andrew@sstar.fitness 

What's the refund policy?

Our training sessions are free, there is no cancellations unless announced as we train under shelter if it rains. 

Do I have to bring my printed ticket to the event?

You will be asked to scan a QR code or register / complete a health declaration when you arrive.

Can I update my registration information?

Register online and you can edit your registration any time. Here - https://forms.gle/AZgkTkHiJWwBLYqv5

Is my registration fee or ticket transferrable?

There is no registration fee. Thurs sessions are free. Tues and Sat sessions are for those who want to do a 2-week free trial, with the intention to sign up for a paid training program.