Stabilize Your Mood – 10 Private Cognitive Therapy Sessions for Bipolar Sup

Stabilize Your Mood – 10 Private Cognitive Therapy Sessions for Bipolar Sup

  • ALL AGES

Private therapy course for emotional regulation and mood stabilization. 10 sessions using cognitive therapy tools. Flexible scheduling.

By Wooden House Retreats

Select date and time

Location

Wooden House Bangkok

66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 Thailand

Refund Policy

Refunds up to 14 days before event.

About this event

  • Free venue parking

Private Cognitive Therapy Course – Stabilize Mood, Rebuild Balance

Are intense emotional highs and lows disrupting your life, relationships, or focus? This private therapy course is designed to help you regulate emotional swings and stabilize your mental state through structured, supportive cognitive therapy.

Cognitive therapy helps you recognize the thought patterns and behavioral responses that influence your mood shifts. You’ll learn how to respond to emotional triggers more calmly, reduce internal chaos, and build a more balanced foundation for daily living.

Held in a peaceful, supportive setting at Wooden House Bangkok, this course is fully private and paced to meet your unique emotional needs.

What You’ll Gain

  • Reduced intensity and frequency of mood swings
  • Improved emotional regulation in daily situations
  • Greater consistency in relationships and routines
  • A calmer, more stable internal world

Course Format

  • 10 private therapy sessions (90 minutes each)
  • Flexible schedule arranged after booking
  • In-person only at Wooden House Bangkok
  • Language: English only
  • Course Fee: 35,000 THB

Booking & Consultation

  • Payment required via Eventbrite
  • After booking, we’ll contact you to arrange your schedule
  • Sessions may be rescheduled with 48-hour notice
  • No refunds once the first session has begun

Free Pre-Consultation AvailableUnsure if this course is the right fit? We offer a free 15-minute consultation.Email: rlmansions@gmail.comWhatsApp: +66 987796079

🎟 Emotional balance is possible — and you don’t have to figure it out alone. Book your 10-session private course today.

Frequently asked questions

Do I need to have a bipolar diagnosis to take this course?

No. This course is suitable for anyone experiencing mood instability or emotional highs and lows — diagnosed or not.

What is cognitive therapy and how does it help with bipolar symptoms?

Cognitive therapy teaches you to recognize and shift negative thought patterns that may contribute to emotional extremes. You’ll also develop tools to manage triggers and stabilize responses.

Can I join this course while taking medication?

Yes. This course complements medical treatment. Please let us know during your intake if you're on medication or working with a psychiatrist.

Is this course intense or emotionally overwhelming?

Not at all. Sessions are structured and supportive — designed to help you feel safer and more grounded, not overwhelmed.

What if my mood changes suddenly during the program?

The therapist will adjust the pace and structure of each session to meet your emotional needs at the time. The course is flexible and responsive.

Organized by

Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.

฿35,000
Aug 4 · 9:00 AM GMT+7