Question 1

Do I need to have a bipolar diagnosis to take this course?

Accepted Answer

No. This course is suitable for anyone experiencing mood instability or emotional highs and lows — diagnosed or not.

Question 2

What is cognitive therapy and how does it help with bipolar symptoms?

Accepted Answer

Cognitive therapy teaches you to recognize and shift negative thought patterns that may contribute to emotional extremes. You’ll also develop tools to manage triggers and stabilize responses.

Question 3

Can I join this course while taking medication?

Accepted Answer

Yes. This course complements medical treatment. Please let us know during your intake if you're on medication or working with a psychiatrist.

Question 4

Is this course intense or emotionally overwhelming?

Accepted Answer

Not at all. Sessions are structured and supportive — designed to help you feel safer and more grounded, not overwhelmed.

Question 5

What if my mood changes suddenly during the program?

Accepted Answer

The therapist will adjust the pace and structure of each session to meet your emotional needs at the time. The course is flexible and responsive.

Question 6

Who is this course for?

Accepted Answer

This course is ideal for individuals experiencing mood swings, emotional reactivity, or difficulty maintaining emotional stability in relationships, work, or personal life.

Question 7

What is cognitive therapy, and how does it help?

Accepted Answer

Cognitive therapy helps you identify thought patterns and belief systems that influence how you feel and act. By making these patterns conscious, you gain the ability to choose new, healthier responses to emotional triggers.

Question 8

Can I take this course online?

Accepted Answer

Yes. All sessions can be done online via Zoom or Google Meet if in-person sessions are not convenient. Please confirm your preferred format when booking.

Question 9

How flexible is the schedule?

Accepted Answer

Very flexible. Once enrolled, you can choose a pace that suits your lifestyle—typically once or twice per week. Accelerated formats are available upon request.

Question 10

What if I’ve tried therapy before and it didn’t help?

Accepted Answer

This course is structured differently than general talk therapy. It combines practical strategy with deep reflection, and is designed to support real emotional change. The free pre-consultation is a great space to explore whether this approach feels different for you.

Question 11

Can this course help with relationship issues?

Accepted Answer

Yes. While this is individual therapy, emotional regulation is a core component of healthier relationships. Many clients notice positive changes in how they relate to others as they stabilize their inner state.

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