Stabilize Your Mood – 10 Private Cognitive Therapy Sessions for Bipolar Sup
- ALL AGES
Private therapy course for emotional regulation and mood stabilization. 10 sessions using cognitive therapy tools. Flexible scheduling.
Location
Wooden House Bangkok
66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 ThailandRefund Policy
About this event
- Free venue parking
Are emotional highs and lows disrupting your relationships, work, or ability to focus?This private therapy course is designed to help you regulate emotional swings and stabilize your inner world using structured, evidence-based cognitive therapy.
Through a combination of supportive dialogue and practical tools, you’ll learn how to better understand your thought patterns, manage emotional triggers, and reduce reactive behaviors. The goal is not to suppress emotions—but to build steadiness, clarity, and long-term emotional resilience.
Sessions can be held in person at Wooden House Bangkok or online via Zoom/Google Meet, depending on your needs.
What You’ll Gain
- Reduced intensity and frequency of mood swings
- Greater emotional control and self-awareness
- More stable, consistent interactions in relationships
- Practical tools to manage stress, overwhelm, and inner conflict
- A stronger sense of emotional safety and personal direction
Course Format
- 10 private therapy sessions (90 minutes each)
- Format: In-person at Wooden House Bangkok or online
- Language: English
- Flexible scheduling to match your availability
- Course fee: 35,000 THB (one-time full payment)
Once registered, you will be contacted within 24 hours to arrange your personalized schedule. Sessions are available Monday to Saturday, during daytime hours.
Booking and Consultation
- Full payment is required in advance to confirm your place
- You may book via Eventbrite or request direct payment
- Sessions can be rescheduled with at least 48 hours' notice
- No refunds are issued once the first session has begun
Free Pre-Consultation Available
If you’re unsure whether this course is the right fit, we offer a complimentary 15-minute consultation to discuss your goals and answer any questions.
Email: rlmansions@gmail.comWhatsApp: +66 987796079
Frequently asked questions
No. This course is suitable for anyone experiencing mood instability or emotional highs and lows — diagnosed or not.
Cognitive therapy teaches you to recognize and shift negative thought patterns that may contribute to emotional extremes. You’ll also develop tools to manage triggers and stabilize responses.
Yes. This course complements medical treatment. Please let us know during your intake if you're on medication or working with a psychiatrist.
Not at all. Sessions are structured and supportive — designed to help you feel safer and more grounded, not overwhelmed.
The therapist will adjust the pace and structure of each session to meet your emotional needs at the time. The course is flexible and responsive.
This course is ideal for individuals experiencing mood swings, emotional reactivity, or difficulty maintaining emotional stability in relationships, work, or personal life.
Cognitive therapy helps you identify thought patterns and belief systems that influence how you feel and act. By making these patterns conscious, you gain the ability to choose new, healthier responses to emotional triggers.
Yes. All sessions can be done online via Zoom or Google Meet if in-person sessions are not convenient. Please confirm your preferred format when booking.
Very flexible. Once enrolled, you can choose a pace that suits your lifestyle—typically once or twice per week. Accelerated formats are available upon request.
This course is structured differently than general talk therapy. It combines practical strategy with deep reflection, and is designed to support real emotional change. The free pre-consultation is a great space to explore whether this approach feels different for you.
Yes. While this is individual therapy, emotional regulation is a core component of healthier relationships. Many clients notice positive changes in how they relate to others as they stabilize their inner state.
Organized by
Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.