"If something can be remedied why be unhappy about it?

And if there is no remedy for it, there is still no point in being unhappy."

- Bodhisattva Shantideva

Discover how to unlearn the bad mental habit of worrying and become a calmer and happier person!

Worry and stress are an increasingly common problem for people in the modern world. These states of mind prevent us from experiencing peace and enjoying a full life.

Buddha explained the causes of worry and how to overcome them through positive ways of thinking that empower us to solve our daily problems. On this meditation half-day course we will learn practical methods to gain perspective on life’s challenges and special meditations that will enable us to stay calm and peaceful all the time.

Everyone welcome!

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Course cost: $38

Available in-person or online (sessions will be live-streamed and are available to watch as many times as you like for 7 days from the time of broadcast).

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Timetable for Sunday, 5 June:

10 - 11:15am: Teaching and meditation session #1

11:45am - 1pm: Teaching and meditation session #2

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About the Teacher

Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for 14 years, and has taught both in Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.