Strength and Conditioning (For 11 to 18 Yr Olds) - SMII20240601SC
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Strength and Conditioning (For 11 to 18 Yr Olds) - SMII20240601SC

This 4 session class is suitable for 11 to 18 Yr Olds.

By Brahm Centre 百仁中心

Date and time

Sat, 1 Jun 2024 11:00 - 12:00 GMT+8

Location

Brahm Centre @ Simei 148

Blk 148 Simei Street 1 #01-121 Singapore, 520148 Singapore

Refund Policy

Contact the organiser to request a refund.

About this event

  • 1 hour

Come enjoy this 4-session class for those 11 to 18 years old.

Elevate your fitness journey with our Strength and Conditioning class! Tailored for all levels, experience a dynamic blend of exercises focusing on strength, endurance, and flexibility. Led by expert trainers, this workshop offers personalized guidance to help you achieve your fitness goals. Join us for a transformative session where you'll build strength, improve conditioning, and foster a healthier, more resilient you.

Objectives:

· Become fitter

· Increase body image confidence


NOTE:

  • Bring your own drinking water & wear comfortable clothing.
  • Photos and/or videos may be taken during activities for our records and promotional purposes.


Schedule

Saturday, 1 June - 11am - 12pm

Saturday, 8 June - 11am - 12pm

Saturday, 15 June - 11am - 12pm

Saturday, 22 June - 11am - 12pm


Venue: Brahm Centre @ Simei 148

Blk 148, Simei Street 1 #01-121, Singapore 520148

COURSE FEES (Are Non Refundable)

FREE for Members of Brahm Centre Youth Club.

Join as a member at https://www.surveymonkey.com/r/YouthClub. There is no membership fee to join.


Non Member of Brahm Centre Youth Club: $20.

Enquiries: Please contact the Youth Care Team @ youthcare@brahmcentre.com or WhatsApp 8866 4811.

Trainer Bio:

Meet our seasoned fitness expert, Samuel! With NCSF certification and over 5 years of freelance personal training experience, our trainer brings a wealth of knowledge to guide you on your fitness journey. Join us and experience the expertise of a dedicated professional committed to helping you achieve your fitness goals.

Tags

Organised by

Brahm Centre 百仁中心

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well. 

 

Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.

 

Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.

 

Come begin your mindfulness journey with us. 

 

Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses. 

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