Strength and Physio - AHM21 Prep Talk Series

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Online event

Sales Have Ended

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Event description
Join us for an engaging talk about the preparation you can do for your race day in terms of strength and conditioning!

About this event

Talk Details:

- How (fast) to increase running mileage

- What is the recommended work-rest cycle

- What are some muscles we can do to strengthen our running muscles

- Consider demonstration for the exercises i.e. lunges, step up/ down. hip thrust, plyometric drills


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Date and time

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Online event

Organiser Steadfast Runners

Organiser of Strength and Physio - AHM21 Prep Talk Series

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