Strength and Physio - AHM21 Prep Talk Series
Event Information
Event description
Join us for an engaging talk about the preparation you can do for your race day in terms of strength and conditioning!
About this event
Talk Details:
- How (fast) to increase running mileage
- What is the recommended work-rest cycle
- What are some muscles we can do to strengthen our running muscles
- Consider demonstration for the exercises i.e. lunges, step up/ down. hip thrust, plyometric drills
Organiser Steadfast Runners
Organiser of Strength and Physio - AHM21 Prep Talk Series