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Stress and Addictive Behaviours

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Bedok Public Library

21 Bedok North Street 1

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Singapore, 469659

Singapore

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No one is immune to stress; it is part of the experience of being alive. Life is full of opportunities and challenges, and we need to face the demands that life has for us. At times, we are overwhelmed by these demands. Stress, if not managed or unrelieved, can potentially result in distress and burnout. For some, stress can trigger addictive behaviours such as substance use, gambling, compulsive gaming, among others. Is stress always bad? How do you tell the difference between good stress and bad? Attend this talk to learn more about stress and how you can better manage and respond to it.

Speaker: Mr Anil Singh Sona

Language: English

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Location

Bedok Public Library

21 Bedok North Street 1

Programme Zone

Singapore, 469659

Singapore

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