Life is full of targets, deadlines, frustrations and demands. Many of us hope to be stress-free. But do you know stress isn’t always bad, so long you know how to manage it. Understanding what "Stress" is, why you are feeling stress, and how we can better cope with it.

Brandon has spent more than 20 years working in the corporate world, he has experienced his fair share of stressful events. He will share with us his tips on how to better manage Stress, epsecially in our workplace.

Speaker Bio

Brandon Tey is a counsellor. He is currently providing counselling and social services in a family social service centre in Singapore. He has experience working with adults and couples struggling with anxiety, depression, divorce, and other relationship issues.

More Info on the speaker, go to http://www.innerworks.sg/

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