Will a certificate be provided?

Yes, each learner will receive a Course Completion Certificate.

Yes. Lunch, beverages, and light snacks are included.

Can my company pay directly for the course?

Yes, corporate invoicing and group billing are available.

What is your cancellation policy?

Full refunds are available if cancellation is made at least 7 days prior. Transfers to future sessions are also allowed.

Can I switch to another date?

Yes, you can transfer to any future scheduled date at no extra cost.

What specific skills will I gain?

You’ll learn stress management, focus improvement, and long-term wellness strategies.

Is this course relevant only to high-stress industries?

No. While designed for high-pressure settings, all professionals can benefit.

Does the course include hands-on practice?

Yes. The workshop includes activities such as role plays, mindfulness practices, and simulations.

Will burnout prevention be addressed?

Yes. The course emphasizes early recognition and prevention of burnout.

Are real-world case studies included?

Yes. Practical examples from high-stress industries are used to support the lessons.

Does it cover both individual and team-level wellness?

Yes. The training focuses on personal strategies and organizational practices.

Multiple dates

Stress-Free Work Strategies –1 Day Wellness Training in Burbank, CA

By Mangates

From burnout to balance—Burbank’s 1-day workshop helps you manage stress and maximize workplace performance.

Location

Regus - Burbank, CA

Regus Office Space Burbank, CA Burbank, CA 91501

Agenda

Module 1: Understanding Workplace Stress

• Defining stress in professional settings • Common sources of stress in urban environments • Impact of stress on health & productivity • Activity: Case Study

Module 2: Building Mental Resilience

• Techniques for mental toughness • Shifting from reactive to proactive mindset • Resilience practices for daily work • Activity: Group Discussion

Module 3: Focus & Energy Management

• Strategies to improve concentration • Time and energy optimization techniques • Using breaks effectively for recovery • Activity: Quiz

Module 4: Mindfulness at Work

• Introduction to mindfulness practices • Breathing & grounding exercises • Integrating mindfulness into daily workflow • Activity: Guided Practice

Module 5: Physical Wellness Strategies

• Importance of posture and ergonomics • Simple workplace fitness routines • Nutrition for sustained energy • Activity: Role Play

Module 6: Team-Based Wellness Culture

• Encouraging wellness in teams • Creating supportive work policies • Linking wellness to performance metrics • Activity: Group Activity

Module 7: Preventing Burnout & Sustaining Growth

• Recognizing burnout symptoms early • Sustainable workload management • Creating long-term wellness habits • Activity: Simulation

Good to know

Highlights

8 hours
Ages 18+
In person
Paid venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Business • Finance

Duration: 1 Full Day (8 Hours)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, snacks, and beverages are included

Course Overview

In today’s fast-paced and high-pressure work environments, stress can reduce performance, lower morale, and increase burnout risks. This 1-day training in Burbank provides practical strategies for managing stress, boosting focus, and maintaining energy. Through engaging modules, real-life case studies, and practical exercises, professionals will gain the tools needed to create a healthier, more productive workplace.

Learning Objectives

By the end of this workshop, learners will be able to:

Identify common stress triggers in high-pressure environments.
Apply practical techniques for maintaining focus and energy.
Build sustainable wellness routines that enhance productivity.
Recognize the connection between wellness, performance, and teamwork.
Implement strategies to reduce burnout risks and foster resilience.

Target Audience

Supervisors & Team Leaders
HR & Wellness Coordinators
Professionals in high-pressure industries (finance, media, healthcare, etc.)
Corporate trainers and workplace strategists
Business owners & entrepreneurs facing high-demand work cycles

Why Choose This Course?

This workshop is designed to equip you with the practical knowledge and skills to maintain wellness, focus, and productivity in today’s fast-paced, high-stress workplaces. With rising burnout rates and increasing performance demands, learning how to manage stress, conserve energy, and foster resilience is more important than ever. This 1-day course emphasizes actionable, real-world strategies through hands-on activities and case studies so you leave with techniques you can immediately apply.

Led by workplace wellness and productivity specialists, this course blends essential concepts with interactive discussions, guided practices, and group activities. Whether you’re a supervisor, HR professional, team leader, or individual navigating a high-pressure role, this training will help you build sustainable routines, sharpen focus, and prevent burnout—enhancing both personal and team performance.

Team Enrollment Benefits:

Register 3 or more participants → 10% savings
Register 10 or more participants → 15% savings

Want to bring this Workplace Wellness & Productivity training directly to your team?
Our in-house training option allows us to deliver the full workshop experience at your organization. We tailor the content to your team’s specific needs, culture, and challenges—minimizing disruption, reducing travel costs, and ensuring your workforce gains practical strategies to boost wellness, resilience, and productivity in a supportive environment.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates

Followers

--

Events

--

Hosting

--