Stress Management 1 Day Training in Cincinnati, OH

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Course Delivery: Classroom

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Overview:

Stress Management Training has been developed to help you identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life.

Course Contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop, and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Feature:

At the end of this stress management training you will be able to:

• Define Stress and the effect it has on the body
• Use specific relaxation techniques to overcome stress
• Follow a model for coping with stress
• Identify methods of avoiding stress where possible
• Reduce their own stress by following clear techniques

Certification:

Once after the training, you receive a course completion certificate from Mountskills.

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

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