Wednesday, June 18

Stress Management 1 Day Training

Learn how to tackle stress head-on in our 1-day training session - see you there!

By Mount Skills

Select date and time

Wednesday, June 18 · 9am - 5pm EDT

Location

For venue details reach us at eventbrite@mountskills.com

PH: +1 469 666 9332 Washington, DC 20036

Refund Policy

Refunds up to 7 days before event

Agenda

Identifying Stress

Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.

How Our Body Responds to Stres

An activity that explores the physiological and psychological aspects of stress and how this can result in illness and poor lifestyle choices.

The Mitchell Method of Relaxation

A chance to practice a scripted, positive method of relaxation.

Stress Coping Model

A clear model, which highlights the process stress follows and the methods we can use to interrupt this process and so cope better.

Daily Hassles

Identifying that it is often the daily hassles that result in stress. Highlighting typical daily hassles and reviewing several methods of overcoming or avoiding them.

Life Events

Exploring major life events, the transitional aspect, how they can be positive, and how our perception of the situation can alter our experience.

Positive Self-Talk

Understanding self-talk and moving away from the negative self-talk cycle and turning it into a positive self-talk cycle.

Prioritizing to Reduce Stress

Identifying and then balancing conflicting demands and learning to appreciate what is important.

Stability Zones

Establishing what our own stability zones are and how we can best use them to help us reduce stress.

The Wheel of Strife

A useful tool for making us more aware of the stressors in our life so that we can adopt techniques to overcome them.

Supporting Networks

Looking at the people who currently provide support and help us reduce stress and working on methods of positively nurturing these relationships.

All Stressed Out

A Fun way to review the material using ‘negative review’ methods

The Benson Method

A final, simple, but effective method of relaxation to leave the participants feeling refreshed after the session.

About this event

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Course Delivery: Classroom

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Overview:

Stress Management Training has been developed to help you identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life.

Course Contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop, and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Feature:

At the end of this stress management training you will be able to:

Define Stress and the effect it has on the body
Use specific relaxation techniques to overcome stress
Follow a model for coping with stress
Identify methods of avoiding stress where possible
Reduce their own stress by following clear techniques

Certification:

Once after the training, you receive a course completion certificate from Mountskills

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

Frequently asked questions

What Does Mount Skills provide me on the day of the course?

We provide Course Materials, Lunch, Beverages and Course Completion Certificate.

If I cancel my Enrollment, how can I claim my Refund?

You can request a refund by sending an email to eventbrite@mountskills.com and within 7-14 working days you get your money back.

How do I enroll in a course?

You can reach us at eventbrite@mountskills.com

Is the course available online or in-person?

We host the training through both the platform, Online and Classroom. The virtual training option can be chosen by busy professionals.

What is the duration of the course?

The duration of the training is 8 hours. The training will run from 9 AM to 5 PM.

Do you provide group discount?

Yes, we do provide great discount for the group registration. To enquire, reach us at eventbrite@mountskills.com.

Will I receive a certificate upon completion of the training?

Once you complete the training, you will receive a globally recognized Course Completion Certificate.

Can I switch my registration to different course if required?

Yes. You can switch your registration to a different course with a week prior notice.

Are your instructors are qualified and certified?

Our subject matter experts are from relevant industries and are certified.

How many credits will I be eligible for?

You will be credited with 8 PDUs on completion of this training.

Organized by

Mount Skills

From $655.94