It can be challenging to navigate the ups and downs of everyday life. Everyone has a different style of coping, which comprises a unique set of strengths and weaknesses. These tend to get accentuated during difficult periods, such as the pandemic that we are currently undergoing. Presented by Dr Lau Boon Jia, a Consultant from the Department of Mood and Anxiety, Institute of Mental Health, this talk will take you through stress-related disorders and how to manage stress, with a particular focus on some commonly faced issues now , such as job security, financial worries and changes in routines.