1. What stress management techniques will I learn?

You will learn practical techniques such as breathing exercises, mindfulness, time management, and resilience-building strategies that can be applied directly to your work environment.

2. Is this course suitable for beginners?

Yes, the course is designed for individuals with no prior experience in stress management. It’s ideal for anyone looking to enhance their well-being and work performance.

3. Will I receive a certificate?

Yes, you will receive a Course Completion Certificate after attending the full workshop.

4. How do I create my personal stress management plan?

You’ll be guided through a step-by-step process to identify your stress triggers, develop coping strategies, and set goals for managing stress in your professional and personal life.

5. Can this course be customized for my team?

Yes, we offer tailored in-house sessions for teams, addressing specific challenges within your organization.

6. What are the course timings?

The course runs from 9:00 AM to 5:00 PM with scheduled breaks throughout the day.

7. Can I attend if I have a busy schedule?

Yes, the course is a one-day commitment, making it easy to fit into your schedule while providing substantial value.

8. How can this course benefit my company?

By attending this course, employees can reduce stress, enhance resilience, and become more productive, contributing to a healthier and more efficient workplace.

Multiple dates

Stress Management for a Healthier Workplace – 1 Day Session in St. Louis

By Mangates_inc

Discover the tools to handle workplace pressure and develop lasting resilience in this highly engaging 1-day St. Louis workshop.

Location

Regus - St Louis - CityPlace

Regus Office Space Ph No: +1 469 666 9332 St. Louis, MO 63101

Agenda

Module 1: Introduction to Stress & Resilience in the Workplace

• Understanding stress and its effects on personal and professional life • The role of emotional resilience in overcoming stress • Activity

Module 2: Recognizing & Managing Stress Triggers

• Identifying common stressors in the workplace • Techniques for recognizing early signs of stress • Activity

Module 3: Building Emotional Resilience

• Key principles of emotional resilience • How to bounce back from setbacks and stay motivated • Activity

Module 4: Stress Reduction Techniques for Immediate Relief

• Breathing exercises, mindfulness practices, and relaxation techniques • Time management strategies to reduce work stress • Activity

Module 5: Developing a Resilient Mindset

• Shifting from a fixed to a growth mindset • Cultivating optimism and positive thinking in the workplace • Activity

Module 6: Creating Your Personal Stress Management Plan

• How to craft an actionable plan to manage stress and build resilience daily? • Setting realistic goals for stress management in your personal and professional life • Activity

Good to know

Highlights

Ages 18+
In person
Paid venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Business • Career

About This Course

Duration: 1 Full Day (9:00 AM – 5:00 PM)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, beverages, and light snacks provided throughout the day

Course Overview:

In today’s fast-paced work environment, stress can easily take a toll on both personal well-being and professional productivity. This workshop is designed to help employees gain control over their stress, boost emotional resilience, and enhance their ability to thrive in high-pressure situations. You will explore a range of practical stress management techniques, mindfulness exercises, and resilience-building strategies to navigate workplace challenges with ease and confidence. This workshop equips you with essential tools to remain calm under pressure, improve mental well-being, and foster a more productive and positive work environment.

Learning Objectives:

Gain a deep understanding of how stress affects your well-being and performance.
Learn practical tools to identify and manage stress triggers in the workplace.
Develop emotional resilience to face challenges and bounce back from setbacks.
Master stress-reduction techniques like mindfulness and relaxation exercises.
Create a personal plan for stress management and resilience to apply in real-time situations.

Target Audience:

Employees in St. Louis who are looking to manage workplace stress and develop resilience.
Managers, team leaders, and HR professionals aiming to foster a resilient workforce.
Anyone interested in learning how to improve their mental well-being and work performance.

Why Choose This Course?

Stress is one of the leading causes of workplace burnout, but it doesn’t have to control your career. This course offers a hands-on, practical approach to stress management and resilience, allowing employees to develop the tools they need to manage stress effectively and thrive under pressure. With interactive activities, expert insights, and practical techniques, you will walk away with valuable skills that can immediately impact both their work performance and overall well-being.

Special Group Offers:

Register as a group of 3+ and save 10%
Register 10+ and save 15%

Want this training tailored to your company?

Our in-house option brings Mastering Stress Management & Building Resilience directly to your team in St. Louis, making it highly relevant to your workplace culture and challenges. Delivered on-site, this 1-day workshop equips your employees with practical tools and techniques to manage stress, improve productivity, and foster a positive work environment. It's a convenient and cost-effective way to enhance the mental well-being of your team without downtime.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

Organized by

Mangates_inc

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