Stress Management

Rasathi is the owner of the brand Rasath1 and is the host of the NightOwl Podcast.  She is an international coach and speaker and specializes in Emotional Intelligence. Her style of teaching is a blend of intuition and logic which helps her clients to sort out their emotions and better understand their relationships in order to restore confidence and dignity.

Rasath1

Self Awareness: Stress Management - Reduce your Tension

Self Awareness 101

Self awareness is a broad term with many moving parts. This collection of classes is meant to help attendees slowly develop the habit of being self aware.

<p>Self awareness is a popular terms these days but it doesn't describe anything specific but rather general describes the process of understanding oneself.  Let's pick it apart bit by bit to really develop a blueprint to who you are currently starting with your present circumstances. </p><p>This class is about recognizing certain patterns in your life. Once you recognize, you can predict. If you can predict, you can learn to avoid, adjust or accommodate. </p>

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Stress Management

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Stress Management

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