$68

Stretch and Strengthen with Pilates

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Location

The Yoga School

65 Chulia Street

#39-01

Singapore, 049513

Singapore

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Event description
A Pilates Workshop by Zoya Holland

About this Event

Stretch and Strengthen with Pilates

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SATURDAY, 15 AUGUST 2020

10AM TO 12PM

$68

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In this fun and interactive feel good workshop we explore the most versatile, light and easily acquired piece of equipment - the stretch band!

This will be an all round full body workout improving your core, arm and leg strength, muscle tone and posture. We will enjoy some standing stretching, strengthening and mobility exercises as well as modifications on traditional Pilates mat work. Some of those will make the exercises more accessible and some more challenging, and it will certainly be a different experience.

This workshop concludes with a long full body stretching sequence targeting the major muscles around shoulders, hips, spine and lower body. Ultimate strengthen, stretch and feel great!

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All levels are welcome!

Contact

T +65 6532 8228 | M breathe@yogaschool.asia | W yogaschool.asia

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Date and Time

Location

The Yoga School

65 Chulia Street

#39-01

Singapore, 049513

Singapore

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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