Stretch and Strengthen with Pilates
Event Information
About this event
Stretch and Strengthen with Pilates
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SATURDAY, 15 AUGUST 2020
10AM TO 12PM
$68
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In this fun and interactive feel good workshop we explore the most versatile, light and easily acquired piece of equipment - the stretch band!
This will be an all round full body workout improving your core, arm and leg strength, muscle tone and posture. We will enjoy some standing stretching, strengthening and mobility exercises as well as modifications on traditional Pilates mat work. Some of those will make the exercises more accessible and some more challenging, and it will certainly be a different experience.
This workshop concludes with a long full body stretching sequence targeting the major muscles around shoulders, hips, spine and lower body. Ultimate strengthen, stretch and feel great!
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All levels are welcome!
Contact
T +65 6532 8228 | M breathe@yogaschool.asia | W yogaschool.asia
Organiser The Yoga School
Organiser of Stretch and Strengthen with Pilates
Founded in 2016, The Yoga School is a welcoming space that supports you on your yoga journey.
The Yoga School shares all aspects of the yoga practice - body, mind and soul. Our experienced teachers are passionate about yoga and support you as you explore and deepen your yoga practice.
Experience the benefits of yoga and Pilates for yourself at our sanctuary in the sky on the 39th floor of OCBC Centre. All yoga props, toiletries and showers are included so you can focus on yourself and breathe amidst the bustle of modern life.
