Sugar Crash? What to Eat for Stable Energy All Day

Sugar Crash? What to Eat for Stable Energy All Day

  • Ages 18+

Tired after lunch? Learn how to eat for lasting energy and avoid sugar crashes. Simple tips with a balanced meal included.

By Wooden House Retreats

Date and time

Location

Wooden House Bangkok

66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 Thailand

Refund Policy

Refunds up to 14 days before event

Agenda

12:00 PM - 12:30 PM

Check-in and welcome herbal tea

12:30 PM - 1:00 PM

What causes sugar crashes and how to stabilize energy

1:00 PM - 1:45 PM

Smart eating demo and energy-balancing lunch

1:45 PM - 2:30 PM

Reflection and practical energy planning for your day

About this event

  • Event lasts 2 hours
  • Ages 18+
  • Free venue parking

Feeling tired, moody, or sleepy after meals? You might be stuck in a sugar crash cycle. In this practical workshop, we’ll uncover how everyday eating habits affect your energy, focus, and mood—and what you can do to fix it.

Learn how blood sugar works (without the science overload), how to avoid common food traps, and discover simple food combinations that keep your energy stable from morning to night.

Perfect for busy people, office workers, and anyone who wants to stop riding the energy rollercoaster. Includes a balanced meal as a hands-on example of smart eating.

Visit our website for details on location: www.rlmansions.com

Organized by

Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.

฿700Jul 19 · 12:30 PM GMT+7